Avocado Toast with Egg (Calories: 253, Fat: 7.5g, Carbs: 13g, Protein: 11.4g)
1/3 medium avocado, mashed
1 slice Lewis 12-grain bread
1 egg over easy or however you like it
Pinch of peppercorn blend or your seasoning preference
Spread mashed avocado on toasted slice of Lewis 12-grain bread, and top with over easy egg and seasoning.
Peanut Butter and Chia Berry Jam English Muffin (Calories: 196, Fat: 13g, Carbs: 23, Protein: 7.3g)
1/2 unsweetened mixed frozen berries
1 teaspoon chia seeds
1 tablespoon peanut butter
1 slice English muffin
Microwave berries for 30 seconds. Stir, and microwave for 30 seconds more. Add in the chia seeds. Spread peanut butter on a slice of English muffin. Top with the chia-berry mixture.