Reboot Health is excited to add this new Client Resources page for our clients and website visitors. These pages will be updated regularly, as appropriate, with new pertinent research study findings, and per client request.
There is no such thing as a diet for all. Each person requires an individualized diet plan, based on his/her current medical condition, familial predisposition, personal risk factors based on current medical condition and family history, current body mass index (BMI), activity level, and other circumstances (ie., income, food cost/availability, etc.), and factors (ie., eating behavior/pattern, social influences, etc.). This is why it is important to have a routine physical exam and blood work, and to seek care on chronic medical issues.
Please refer to the link below from the US Department of Agriculture's (USDA) MyPlatePlan, which is a personalized calculator of your recommended food intake from each food group, based on your age, gender, weight, height, and physical activity level.