Keto Lunck/Dinner Recipes

Chicken Avocado Salad (Calories: 506, Fat: 43g, Carbs: 17g, Protein: 18g)

3 ounces boneless chicken thigh

Pinch of salt, pepper & garlic powder

Celery stalk, sliced

1 tablespoon diced red onion

2 tablespoons unsweetened almond milk

½ teaspoon parsley, chopped

1 cup avocado, diced

1/3 cup sour cream

1 teaspoon lemon juice

1.  Preheat skillet or grilling pan.
2.  Season chicken to taste.
3.  Sear chicken 5-6 minutes each side, cook thoroughly, remove from heat, and shred.
4.  In a separate bowl, combine celery, red onion, parsley.
5.  Fold in diced avocado and shredded chicken.
6.  Add sour cream, lemon juice, salt, pepper, garlic powder.
7.  Stir gently and serve.