This page offers different short exercise videos, organized per category. This is updated weekly. The goal is to provide you with a library of various body movements to include in your exercise routine. Please note that these movements are not individualized for your specific needs and capability. Please perform only the ones that you can tolerate.
Reboot Health, PLLC will not be accountable and liable for any potential injuries any movement/exercise here may cause you if it is beyond your capacity. If you are currently experiencing any acute or chronic pain, new or existing injury, recent surgery, or any condition that might make any of the exercises here difficult for you to perform, then please refrain from doing so. Please consult the physical therapist, physiatrist, orthopedic or other surgeon, primary care provider, or any medical professional that you are working with. If Reboot Health, PLLC is also your primary care provider, and you have specific questions about any of the exercises here, then please consult your provider at Reboot Health, PLLC.
Upper Body No Equipment Exercises |
Lower Body No Equipment Exercises |
Core No Equipment Exercises |
No Impact Exercises |
Deep Stretch Upper Body Exercises |
Deep Stretch Lower Body Exercises |
Meditation Empowerment, Positivity, Resilience |
Full Body Weight Exercises |
Upper Body Light Weight Exercises |
Core Waker Upper |
Yoga Flow Exercises |
Plyometrics |
Full Body Medium Weight Exercises |
Upper Body Light Weight Sculpting |
Lower Body Sculpting Barre |
Joint Mobility Drills |
Supine Core Work |
Shadow Boxing |